Some People Are Thrill Junkies, I’m An Exercise Endorphin Junkie

Well another fun-filled week of trying to get a little more fit has passed.  The Insanity workouts are really something!  I’m tired during and after, along with soaked by sweat.

I have never really been a cardio type person.  I was always the workout with weights guy.  I’m not really sure what made me understand that cardio will help make me a whole physically fit person but I do realize that now. I also see that body weight exercises are just as good if not better.

Again, all of a sudden things just clicked in my head.  Maybe it’s because I’m seeing results by not working out with just weights.  Or maybe it’s because I’m so close to 40 that I realize I’ll never be “Arnold-like” in physical stature.  I will no longer participate in those kill the man with the ball type sports (except maybe some lacrosse) that I would need to be that big.  Certain things might be a little more enjoyable if I was lighter such as running or cycling.  I certainly would be faster at those activities.  I can’t be much slower, that’s for sure.

Quick change in topic: Most of you know I like to give bloggyblog love to those I enjoy reading on here.  This person got me all excited about riding my bikes this year.  It was a simple (lack of a better term, cause it wasn’t simple it was awesome) post about cycling clothes.  Mountain bike clothes to be exact!  EXCITEMENT!  Yes, excitement…..some guys like to shop for athletic wear.

So before I drag this out any further I want you all to click HERE and check out a great fitness blog called JOY FITNESS AND STYLE.  Stop reading this and go click!!!!  Do it!  I’ll wait right here till you come back.

OK, you’re back now.  You liked that blog didn’t you?  I knew you would.  Joy is a pretty cool fitness gal.  I would have said fitness chick but Joy could pretty easily beat me up if she wanted, especially if the word “chick” offended her.  So I’ll stick with gal. 🙂

OK, enough about her.  It’s back to me me me time.

Hey, guess what….

I finished a full week of Insanity!  Yup, that’s right.  I’m pretty awesome.  I do have to give some props to my fitness guru though.  Here is his latest guidance:

I thank you

Thanks cat!  I knew you wouldn’t let me settle for being mediocre.  Always pushing me to do better.

That’s it for me, I’m out!

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The Watermelon Experience

There has been its ups and downs with working in a grocery store.  Hopefully you have read my first instalment of The Commissary Diaries and enjoyed the emotional ride with me.  There are more great experiences to come.  Like this one.

This isn’t truly a Commissary Diaries entry because it’s not about what happens there.  But the adventure did start there.

It was that time again to do some grocery shopping.  But I had to endure a long arduous shift behind the register before I got to partake in the goodies I saw swipe through my lane.

4PM finally hit and there was still a line beyond what I could see.  Oh well, sucks to be them, I’m done.  I did however offer to stay and help get the line down but we are no longer allowed to work non scheduled hours.  Whatever!  I offered and hopefully karma will remember.

I sign out and make  a mad dash to get a hand basket to grab a few items to get me through the next days to come.  First stop is the produce aisle.  Oh so many delicious items waiting for me.  I grab my staple, apples.  I decided to try out the Honey Krisp type this time.  Not much to write home on about those…. 😦  but an apple is an apple.  I grabbed an overflowing bag of my new favorite cherry, the Rainier variety.  WOW WOW WOW!  Two thumbs up and I’ll give it two big toes up as well.

I walk around and pick at the other fresh looking fruits.  I grabbed some veggies as well, carrots – onions – peppers – yams – etc.  I walk off to grab some chicken, whole wheat english muffins and eggs.  I had this strange feeling I forgot something.  So I walked back to the produce section and there it was…….a fresh cut half watermelon.  How did I miss this?  It was only $1 too!  At the commissary a whole one goes for $6.  Who cares if it’s on its last leg.  I’m gonna eat the crap out of it tonight!

I have been working a lot the past few weeks and feel like I have been neglecting my pups.  I decided to spend some extra time with them by playing ball and giving extra tummy rubs.  Two hours later we woke up from a nap and were all hungry.  How do I know they were hungry?  They are always hungry…

I needed to do a little cardio since I skipped any kind of workout today.  Like I said before, I have been really tired from being on my feet a lot at work.  Anyway, I jump on my bike that’s sitting on the trainer in the living room and watched the first half of the Hall of Fame Game on the NFL Network.  It’s not like an outdoor ride but I can sure max out my effort and get hungry doing it.

Shower, dressed, and now searching for some food.  I somehow managed to pull Duh moment and realized I put the chicken I just bought in the freezer when I got home.  So what to do for dinner?  Chicken-sicles?  Fast food?  Ugh!

I decided to pull out all of the fruit I bought and just have a healthy big snack of fruit.  And why not end the day by sharing the greatness of it with my little buddies.  🙂

Who doesn’t like watermelon?  They even ate the rind.

Sit back and share a little something good with your family.  You won’t regret it!