Plop Plop Fizz Fizz Oh What A Relief It Is!

Ha!  I gotcha to click on my post didn’t I?

No I’m not sick.  And no I didn’t have to take any Alka-Seltzer.  Although I have been really tired and cranky lately.  Yesterday I was sick of being tired.  So I did what was best for the blues……a work out!

Not only did I do a great chest and back workout by doing hundreds of push ups and pull ups I did Couch Doug’s killer warmup.

So today I woke up a bit sore and tired still.  So what is the best remedy for that other than an Alka-Seltzer?  If you said: A nice run!  “X” gets a square!

And for this run I had to make a new playlist for the pod-thingy-majigger.  So plop plop fizz fizz goes my new songs into my pod thingy.

My ankle has been bothering me lately so I only wanted to run for 30 or so minutes.  Here is my new inspiration during my run:


Come Sail Away by Styx- I like the slow but up tempo beat to the song to wake me up and get the blood flowing.  That and it makes me feel like I am entering a different time and space or dream land so I can run run run….

My warmup consists of some easy stretching and a lot of deep breaths.  Come Sail away with me?

The Run

Wild Thing by Tone-Loc – Let’s Do It!  I love me some old school beats.  I find this to be a great song/rap to get the legs moving at the beginning of a run, especially for someone who has not run in a while.  Plus with the change in weather around here, static is on everything which reminds me of this one line – she was like static cling but that’s what happens when bodies start slappin from doing the wild thing!  And in my case, its my shorts huggin me like static cling from my thighs a-rubbin.  🙂

Bleed It Out by Linkin Park – Diggin deeper to just throw it away!  Perfect song for me to get the gams moving.  Pick up the pace fatty!

Run Like Hell by Pink Floyd-  If you don’t like Floyd….just go away.. Naw, just kidding.  But this is a great song to remind you of what you should be doing while you’re out on the road.  I feel like Roger Waters is yelling at me in this song, which make me run a little faster.  That and have you ever seen the movie Clock Work Orange?  Those English are C.R.A.Z.Y!

Firestarter by Prodigy- There is something about this song that makes me feel like breaking out into some Parkour.  Now that’s some motivation!  I’m the firestarter!  Well, my thighs might start one……oh the dreaded chaffing!

Bittersweet Symphony by The Verve-  I like violins….. And isn’t this song really about running?  What else could be so bitter-sweet?

Praise You by Fat Boy Slim- Who doesn’t need a little pat on the back while your running?  That and we really have gone a long way together…. He has to praise me!

Any Way You Want It by Journey- Old school!!!!  All night, Every night!  That’s the way I need it!

The Cooldown

Space Oddity by David Bowie- One of my all-time favorite songs, ever!  This is a great cooldown song for me….I love how I can do a little yoga stretching and end in the corpse position just listening to this song and getting lost in space…. And it reminds me to take my protein pills too.  🙂

Well that’s that for today.  Now stop reading this and go run will ya!?!