The Little Man In My Head Needs To Put The Sledge Hammer Down

Hey all!  This is going to be a real quick post.

The past two weeks I have incurred massive headaches during my workouts.  Today I figured I would take it easy and skip my regularly scheduled program and just do some maintenance on the glory muscles.

So there I am clanging weights around and I was feeling good.  So I pressed my luck and increased the weights and intensity.  BLAM!!!!!!  The worst headache crept up my back and landed on my shoulders and in my lower neck.  Son of a +#@%1/& !!!  It doesn’t stay in one spot all the time.

Today I tried some “alternative” alleviation and rubbed some peppermint essential oil into my temples and forehead area.  It worked but it didn’t.

Anyway, I have no idea why I’m getting these things.  My diet is pretty clean, I’m super hydrated and I’m not working out hungry.

I can’t think of what is going on.  And I really need to figure this out to keep training.

Any thoughts Blogging World?

I would appreciate input if you have suggestions.

Thanks!

I Have a Personal Trainer Now

I was feeling so tired and sore I skipped working out today.  I actually came home and fell asleep a few minutes after I sat down on the couch.

I knew something had to be done about my laziness.  I know sometimes it’s good to just rest but I napped for 3 hours!

I needed that special motivation.  So I called my buddy back up to see if he could help out.  As usual he was spot on with his words of wisdom and motivation.  He is a bit pricy but I couldn’t pass up the chance to work with him.

Here’s how the conversation went:

mikes new trainer

I can’t wait to workout tomorrow!  I have a really good feeling about him…..