Hey all! This is going to be a real quick post.
The past two weeks I have incurred massive headaches during my workouts. Today I figured I would take it easy and skip my regularly scheduled program and just do some maintenance on the glory muscles.
So there I am clanging weights around and I was feeling good. So I pressed my luck and increased the weights and intensity. BLAM!!!!!! The worst headache crept up my back and landed on my shoulders and in my lower neck. Son of a +#@%1/& !!! It doesn’t stay in one spot all the time.
Today I tried some “alternative” alleviation and rubbed some peppermint essential oil into my temples and forehead area. It worked but it didn’t.
Anyway, I have no idea why I’m getting these things. My diet is pretty clean, I’m super hydrated and I’m not working out hungry.
I can’t think of what is going on. And I really need to figure this out to keep training.
Any thoughts Blogging World?
I would appreciate input if you have suggestions.