Super Healthy Weekend, Finished!


WOW!

That’s what I really have to say about this experience.  I have never, never gone low carb/carb free for this long.  I know, I know.  It was only 3 days.  But if you consider all the foods we consume that have carbs, it really limits the average diet.  It certainly has made me rethink what I eat and what I should be eating.

I have to be honest.  I thought I would be sprawled out on the ground passed out or in a ball crying for carbs after the first day.  There is so much satisfaction in eating “clean” food.  I felt good after each meal, I was starving prior to each meal and probably wouldn’t have cared if it was veggies or a skunk.  But I never felt weighed down after a meal.  It energized me to move on to the next activity; which, I believe should be our main reason why we eat.

Did I want carbs?  Ummm, maybe.  Probably for the reason that I wanted a change from eating egg whites.  But I had egg whites for breakfast almost every day during my first go around with P90X.  It also might have been because I had some English Muffins staring at me from the pantry.  And I have a jar of all natural strawberry jam in the fridge that happened to maneuver itself by the carton of egg whites.

So what did I do on my last day of Super Healthiness?

I started the day by doing some basic cleaning around the house.  Then took the dogs for a walk on base.  I came home and washed clothes (amazing how much you go through when you workout 3 times a day) cooled off and ate breakfast, which was my version of a southern omelet minus the bacon again.  I finished my laundry and made my bed.  My back was a bit tight so I decided to do some negative pullups to see if that would stretch it out a bit then moved to child pose to get a good stretch.  Lunch came and gone, again with a fist full of turkey and some left over broccoli.

I was holding off on any other outdoor routine because clouds rolled in but,SMH, no rain.  So I did P90X core synergistics then went for a run around 4:30ish, braving the chance of rain.  There is a few more Tumbler videos for my day’s excursions HERE.  My run pretty much took the rest of my energy.  I figured I would push and go till I was about to drop.  It was my last exercise afterall.  I almost stopped twice on the hill I have now nicknamed, “My Beotch!”(no offense meant to the lovely ladies that read my blog)  I ended up doing just under 5 miles.

So, will I ever do this again?  Hell yeah!  I plan on doing something like this every week from here on out.  For example, I don’t work until 3 tomorrow so I will go for another 30 some mile training ride and possibly a run….that might be after work.  But I do plan on having steel cut oats for breakfast!  I will have to pick the weekends to go no carb or maybe whatever my 2 days off are during the week.  If I plan right I can go grocery shopping and prep my favorite stuffed peppers for my no carb days. 🙂

Anyone have any good recipes?

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4 thoughts on “Super Healthy Weekend, Finished!

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